Understanding & Healing Generational Trauma
Thu, Dec 12
|Google Meet
Join Nitasha from the Brown Girl Collective and Saman, our South Asian Mental Health Representative as they provide insight on generational trauma in South Asian households; and shed light on its historical causes, effects, and coping mechanisms.
Time & Location
Dec 12, 2024, 7:30 PM – 8:30 PM GMT+10
Google Meet
About the event
Intergenerational or generational trauma refers to the passing down of traumatic experiences or patterns from one generation to another. Generational trauma is often triggered by traumatic experiences endured by the generations before us such as war, abuse, genocide, migration, societal expectations, and more.
Join our interactive online workshop with Nitasha from the Brown Girl Collective and Saman, our South Asian Mental Health Specialist to learn more about generational trauma, its effects, and ways that you can break away from its chains and thrive as a South Asian immigrant.
This workshop will include:
Live interactive discussions
A mini-digital workbook with self-reflective activities to complete during and after the event
Mental health advice and coping strategies